Steve Jones 7:34 row
1,531
Meters
7:34.4
Time
2:28.3
Pace
86
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 105 |
September 15, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.4 | 1,531 | 2:28.3 | 107 | 681 | 86 | 19 | 113 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 19 | 107 |
| 7:34.4 | 557 | 2:18.5 | 131 | 769 | 33 | 20 | 119 |
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Workout Graph
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