Steve Jones v750m/2:00r...5 row
3,750
Meters
14:33.2
Time
1:56.4
Pace
255
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 24:33.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 127 |
February 12, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,750 | 1:56.4 | 222 | 1051 | 24 | 142 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 26 | 116 | |
| r: 2:00 | 20 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 25 | 123 | |
| r: 2:00 | 12 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 24 | 168 | |
| r: 2:00 | 8 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 23 | 167 | |
| r: 2:00 | 13 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 25 | 137 | |
| r: 2:00 | 12 | ||||||
| r65 |
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Workout Graph
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