paul j 3:47 row
239
Meters
3:47.9
Time
7:56.7
Pace
19
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 92 |
January 18, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.9 | 239 | 7:56.7 | 3 | 311 | 19 | 34 |
| 3:47.9 | 239 | 7:56.7 | 3 | 311 | 19 | 34 |
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Workout Graph
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