paul j 4:22 row
913
Meters
4:22.6
Time
2:23.8
Pace
52
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 119 |
January 26, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.6 | 913 | 2:23.8 | 118 | 704 | 52 | 21 |
| 4:22.6 | 913 | 2:23.8 | 118 | 704 | 52 | 21 |
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Workout Graph
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