paul j 30:11 row
6,037
Meters
30:11.5
Time
2:30.0
Pace
333
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 118 |
January 30, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 6,037 | 2:30.0 | 104 | 656 | 333 | 20 | 133 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 123 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 21 | 129 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 21 | 127 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 126 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 20 | 133 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 21 | 149 |
| 30:11.5 | 31 | 3:05.4 | 55 | 488 | 1 | 10 | 144 |
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Workout Graph
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