paul j 35:11 row
7,314
Meters
35:11.4
Time
2:24.3
Pace
417
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 116 |
March 05, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:11.4 | 7,314 | 2:24.3 | 116 | 700 | 417 | 23 | 147 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 129 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 24 | 138 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 24 | 149 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 145 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 23 | 156 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 24 | 150 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 157 |
| 35:11.4 | 24 | 3:57.5 | 26 | 389 | 2 | 5 | 153 |
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Workout Graph
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