paul j 30:12 row
6,053
Meters
30:12.0
Time
2:29.6
Pace
335
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
March 07, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,053 | 2:29.6 | 104 | 659 | 335 | 22 | 131 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 117 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 22 | 125 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 23 | 128 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 | 133 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 22 | 133 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 21 | 143 |
| 30:12.0 | 28 | 3:34.2 | 36 | 422 | 2 | 10 | 139 |
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Workout Graph
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