paul j 1:11 row
214
Meters
1:11.6
Time
2:47.2
Pace
12
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 126 |
March 17, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.6 | 214 | 2:47.2 | 75 | 557 | 12 | 16 | 98 |
| 1:11.6 | 214 | 2:47.2 | 75 | 557 | 12 | 16 | 98 |
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Workout Graph
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