paul j 30:07 row
6,299
Meters
30:07.8
Time
2:23.4
Pace
360
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
March 19, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,299 | 2:23.4 | 118 | 716 | 360 | 22 | 140 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 138 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 | 142 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 | 141 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 22 | 143 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 142 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 135 |
| 30:07.8 | 21 | 3:05.7 | 55 | 923 | 2 | 8 | 139 |
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Workout Graph
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