paul j 6000m row
6,000
Meters
27:12.1
Time
2:16.0
Pace
358
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 119 |
March 24, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.1 | 6,000 | 2:16.0 | 139 | 778 | 358 | 23 | 150 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | 23 | 126 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 30 | 24 | 132 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 29 | 23 | 134 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 23 | 144 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 30 | 23 | 149 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 30 | 23 | 157 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 30 | 23 | 155 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 30 | 23 | 156 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 784 | 30 | 23 | 161 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 29 | 23 | 161 |
| 2:15.6 | 5,500 | 2:15.6 | 140 | 783 | 30 | 23 | 160 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 885 | 32 | 25 | 175 |
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Workout Graph
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