paul j 100m row
100
Meters
0:18.1
Time
1:30.5
Pace
9
Calories
164
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 40 |
| Stroke Count | 12 |
| Drag Factor | 88 |
March 24, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 40 | 164 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 9 | 40 | 164 |
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Workout Graph
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