paul j 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
32
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 116 |
April 01, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 26 | 134 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 24 | 117 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 | 127 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 7 | 26 | 133 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 | 145 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 7 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.