paul j 100m row
100
Meters
0:19.2
Time
1:36.0
Pace
9
Calories
162
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 34 |
| Stroke Count | 11 |
| Drag Factor | 85 |
April 01, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 9 | 34 | 162 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 9 | 34 | 162 |
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Workout Graph
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