paul j 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
36
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 118 |
April 01, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 36 | 29 | 158 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 | 132 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 27 | 153 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 8 | 30 | 163 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 30 | 171 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 8 | 30 | 174 |
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Workout Graph
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