paul j 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
277
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 118 |
April 07, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 666 | 277 | 21 | 124 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 23 | 122 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 28 | 22 | 121 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 28 | 22 | 124 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 28 | 22 | 125 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 28 | 21 | 129 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 27 | 21 | 124 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 648 | 28 | 21 | 129 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 27 | 21 | 129 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 27 | 21 | 125 |
| 2:35.9 | 5,000 | 2:35.9 | 92 | 617 | 27 | 22 | 119 |
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Workout Graph
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