paul j 500m row
500
Meters
1:46.6
Time
1:46.6
Pace
38
Calories
161
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 118 |
April 07, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 28 | 161 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 27 | 136 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 8 | 31 | 156 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 8 | 29 | 165 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 29 | 173 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 8 | 29 | 178 |
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Workout Graph
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