paul j 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
284
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 118 |
April 09, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 284 | 22 | 130 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 58 | 24 | 123 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 56 | 22 | 123 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 56 | 22 | 129 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 56 | 22 | 134 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 58 | 22 | 142 |
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Workout Graph
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