paul j 6000m row
6,000
Meters
27:47.5
Time
2:18.9
Pace
349
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 117 |
April 14, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:47.5 | 6,000 | 2:18.9 | 130 | 748 | 349 | 22 | 143 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 24 | 120 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 29 | 22 | 131 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 29 | 22 | 134 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 29 | 22 | 136 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 23 | 144 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 23 | 144 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 29 | 22 | 146 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 30 | 22 | 148 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 28 | 23 | 146 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 30 | 23 | 154 |
| 2:17.8 | 5,500 | 2:17.8 | 134 | 760 | 29 | 23 | 155 |
| 2:17.6 | 6,000 | 2:17.6 | 134 | 762 | 29 | 22 | 158 |
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Workout Graph
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