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paul j 6000m row

6,000

Meters

29:58.8

Time

2:29.9

Pace

332

Calories

125

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate21
Stroke Count639
Drag Factor116

April 16, 2026 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.8 6,000 2:29.9 104 657 332 21 125
2:19.7 500 2:19.7 128 741 29 24 121
2:30.0 1,000 2:30.0 104 656 27 23 117
2:30.5 1,500 2:30.5 103 653 28 22 120
2:32.8 2,000 2:32.8 98 637 27 21 122
2:32.8 2,500 2:32.8 98 637 27 21 125
2:32.9 3,000 2:32.9 98 636 27 21 123
2:33.2 3,500 2:33.2 97 635 28 21 123
2:32.7 4,000 2:32.7 98 638 27 20 125
2:31.7 4,500 2:31.7 100 645 27 21 131
2:34.7 5,000 2:34.7 95 625 27 20 126
2:30.4 5,500 2:30.4 103 654 28 21 130
2:17.2 6,000 2:17.2 136 766 30 22 147

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Workout Graph

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