paul j 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 115 |
May 04, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 351 | 21 | 133 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 122 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 21 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 | 133 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 | 140 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 21 | 133 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 21 | 142 |
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Workout Graph
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