paul j 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
395
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
May 11, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 790 | 395 | 22 | 153 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 138 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 | 149 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 155 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 153 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 157 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 167 |
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Workout Graph
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