paul j 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
332
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 117 |
May 13, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 664 | 332 | 21 | 127 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 22 | 118 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 123 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 128 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 21 | 132 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 133 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 131 |
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Workout Graph
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