paul j 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
415
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 116 |
May 19, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 830 | 415 | 23 | 160 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 146 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 154 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 161 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 162 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 166 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 171 |
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Workout Graph
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