paul j 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
291
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 117 |
May 26, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 753 | 291 | 22 | 138 |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 30 | 24 | 126 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 22 | 132 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 743 | 29 | 22 | 133 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 740 | 29 | 22 | 136 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 745 | 29 | 22 | 139 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 748 | 29 | 22 | 143 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 744 | 29 | 22 | 140 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 746 | 29 | 23 | 140 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 22 | 147 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 752 | 29 | 22 | 146 |
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Workout Graph
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