paul j 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 118 |
June 02, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 789 | 298 | 23 | 147 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 24 | 128 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 809 | 30 | 23 | 142 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 806 | 30 | 23 | 143 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 23 | 141 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 784 | 30 | 23 | 145 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 24 | 149 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 732 | 29 | 24 | 138 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 791 | 30 | 24 | 158 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 805 | 30 | 23 | 160 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 917 | 32 | 23 | 173 |
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Workout Graph
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