paul j 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
386
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
June 03, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 772 | 386 | 22 | 150 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 135 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 145 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 | 148 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 | 151 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 155 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 171 |
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Workout Graph
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