paul j 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
399
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
June 09, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 798 | 399 | 22 | 153 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 144 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 154 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 161 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 147 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 | 147 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.