paul j 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 127 |
March 27, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1395 | 39 | 31 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 32 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 |
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Workout Graph
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