paul j 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
53
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 126 |
March 27, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 154 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 163 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 169 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 173 |
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Workout Graph
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