Simon Haggarty 10000m row
10,000
Meters
40:56.8
Time
2:02.8
Pace
645
Calories
180
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
April 02, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.8 | 10,000 | 2:02.8 | 189 | 945 | 645 | 26 | 180 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 26 | 173 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 945 | 129 | 26 | 175 |
| 8:14.1 | 6,000 | 2:03.5 | 186 | 932 | 128 | 26 | 180 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 932 | 128 | 26 | 182 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 960 | 130 | 28 | 190 |
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Workout Graph
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