Simon Haggarty 3000m row
3,000
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 122 |
February 24, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1003 | 199 | 22 | 171 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1015 | 40 | 22 | 159 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 968 | 39 | 21 | 165 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 975 | 39 | 22 | 174 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1004 | 40 | 22 | 178 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1053 | 41 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.