Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:51.4
Time
2:19.2
Pace
24
Calories
126
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 683 |
| Overall Time | 15:46.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 218 |
March 29, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.4 | 400 | 2:19.2 | 130 | 775 | 25 | 126 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 | 123 | |
| r: 2:00 | 181 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | 128 | |
| r: 2:00 | 92 | ||||||
| 1:03.3 | 200 | 2:38.2 | 88 | 682 | 23 | 128 | |
| r: 9:55 | 10 | ||||||
| r283 |
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Workout Graph
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