Alfonso Ferone v2:00/2:00r...5 row
1,090
Meters
4:40.0
Time
2:08.4
Pace
79
Calories
147
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 14:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 107 |
March 30, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,090 | 2:08.4 | 165 | 1015 | 28 | 147 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 35 | 170 | |
| r: 2:00 | 105 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 33 | 157 | |
| r: 2:00 | 174 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | 160 | |
| r: 2:00 | 41 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 157 | |
| r: 2:00 | 11 | ||||||
| 0 | 93 | ||||||
| r: 2:00 | 116 | ||||||
| r447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.