Alfonso Ferone v300m/5:00r...7 row
2,100
Meters
9:21.9
Time
2:13.7
Pace
135
Calories
156
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 2,429 |
| Overall Time | 49:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 176 |
April 10, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.9 | 2,100 | 2:13.7 | 146 | 864 | 27 | 156 | |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 29 | 153 | |
| r: 5:00 | 62 | ||||||
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 29 | 154 | |
| r: 5:00 | 66 | ||||||
| 1:16.0 | 300 | 2:06.6 | 172 | 900 | 29 | 158 | |
| r: 5:00 | 83 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 30 | 155 | |
| r: 5:00 | 83 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 31 | 160 | |
| r: 5:00 | 14 | ||||||
| 1:18.9 | 300 | 2:11.5 | 154 | 912 | 28 | 160 | |
| r: 5:00 | 8 | ||||||
| 1:46.4 | 300 | 2:57.3 | 63 | 744 | 20 | 156 | |
| r: 9:55 | 13 | ||||||
| r329 |
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Workout Graph
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