Alfonso Ferone v300m/5:00r...7 row
2,100
Meters
9:43.5
Time
2:18.9
Pace
144
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 2,682 |
| Overall Time | 49:38.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 139 |
May 23, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,100 | 2:18.9 | 131 | 888 | 23 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 29 | |
| r: 5:00 | 165 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 998 | 27 | |
| r: 5:00 | 42 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 29 | |
| r: 5:00 | 151 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 28 | |
| r: 5:00 | 84 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 29 | |
| r: 5:00 | 103 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1239 | 28 | |
| r: 5:00 | 14 | |||||
| 2:47.2 | 300 | 4:38.6 | 16 | 473 | 11 | |
| r: 9:55 | 23 | |||||
| r582 |
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Workout Graph
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