Alfonso Ferone 500m row
500
Meters
1:37.8
Time
1:37.8
Pace
40
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 182 |
May 25, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1472 | 40 | 33 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 36 |
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Workout Graph
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