Alfonso Ferone 700m row
700
Meters
2:28.6
Time
1:46.1
Pace
52
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 180 |
May 25, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.6 | 700 | 1:46.1 | 293 | 1259 | 52 | 29 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1130 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.