Alfonso Ferone v300m/5:00r...7 row
2,100
Meters
8:28.6
Time
2:01.0
Pace
145
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 3,649 |
| Overall Time | 48:23.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 156 |
May 26, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,100 | 2:01.0 | 197 | 1026 | 26 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | |
| r: 5:00 | 502 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 28 | |
| r: 5:00 | 212 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 29 | |
| r: 5:00 | 289 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 29 | |
| r: 5:00 | 297 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 26 | |
| r: 5:00 | 205 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 28 | |
| r: 5:00 | 16 | |||||
| 1:30.4 | 300 | 2:30.6 | 102 | 915 | 21 | |
| r: 9:55 | 28 | |||||
| r1,549 |
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Workout Graph
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