Alfonso Ferone 20:14 row
4,158
Meters
20:14.9
Time
2:26.0
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 134 |
May 30, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,158 | 2:26.0 | 112 | 684 | 231 | 19 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 20:14.9 | 50 | 2:29.0 | 106 | 724 | 3 | 14 |
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Workout Graph
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