Alfonso Ferone 19:10 row
3,879
Meters
19:10.9
Time
2:28.3
Pace
213
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 149 |
June 07, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.9 | 3,879 | 2:28.3 | 107 | 666 | 213 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 18 |
| 19:10.9 | 857 | 2:26.3 | 112 | 688 | 48 | 19 |
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Workout Graph
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