Alfonso Ferone v2:00/2:00r...6 row
1,533
Meters
5:20.0
Time
1:44.3
Pace
119
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,338 |
| Overall Time | 25:15.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 145 |
June 10, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,533 | 1:44.3 | 308 | 1338 | 23 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 21 | |
| r: 2:00 | 144 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 24 | |
| r: 2:00 | 116 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 23 | |
| r: 2:00 | 152 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 24 | |
| r: 2:00 | 89 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 27 | |
| r: 2:00 | 95 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 24 | |
| r: 9:55 | 209 | |||||
| r805 |
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Workout Graph
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