Alfonso Ferone 700m row
700
Meters
2:30.3
Time
1:47.3
Pace
49
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 160 |
June 11, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 700 | 1:47.3 | 283 | 1173 | 49 | 20 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 23 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 20 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 20 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 22 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 19 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1145 | 7 | 19 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 19 |
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Workout Graph
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