Alfonso Ferone 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
39
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 160 |
June 11, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1369 | 39 | 24 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 24 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 27 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 23 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 26 |
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Workout Graph
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