Alfonso Ferone 700m row
700
Meters
2:28.0
Time
1:45.7
Pace
51
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 140 |
June 11, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.0 | 700 | 1:45.7 | 296 | 1240 | 51 | 24 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 24 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 24 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 20 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 26 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 24 |
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Workout Graph
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