Alfonso Ferone 9x300m/5:00r row
2,700
Meters
13:14.2
Time
2:27.0
Pace
174
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 58:14.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 149 |
June 13, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 2,700 | 2:27.0 | 110 | 788 | 18 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 21 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 21 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 27 | |
| 2:03.0 | 300 | 3:25.0 | 41 | 556 | 14 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 22 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 22 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 22 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 23 | |
| 2:42.7 | 300 | 4:31.1 | 18 | 420 | 11 | |
| r699 |
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Workout Graph
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