Alfonso Ferone v2:00/2:00r...6 row
1,578
Meters
5:20.0
Time
1:41.3
Pace
127
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,432 |
| Overall Time | 25:15.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 137 |
June 28, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,578 | 1:41.3 | 336 | 1428 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | |
| r: 2:00 | 162 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | |
| r: 2:00 | 166 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 32 | |
| r: 2:00 | 187 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 30 | |
| r: 2:00 | 172 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | |
| r: 2:00 | 149 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| r: 9:55 | 18 | |||||
| r854 |
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Workout Graph
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