Alfonso Ferone 300m row
300
Meters
1:09.0
Time
1:55.0
Pace
21
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 144 |
July 04, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.0 | 300 | 1:55.0 | 230 | 1095 | 21 | 26 |
| 0:40.6 | 150 | 2:15.3 | 141 | 709 | 8 | 22 |
| 0:28.3 | 300 | 1:34.3 | 417 | 1653 | 13 | 34 |
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Workout Graph
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