Alfonso Ferone 300m row
300
Meters
1:06.5
Time
1:50.8
Pace
21
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 179 |
July 13, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 21 | 23 |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 9 | 21 |
| 0:29.6 | 300 | 1:38.6 | 364 | 1459 | 12 | 26 |
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Workout Graph
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