Alfonso Ferone 10x200m/2:00r row
2,000
Meters
7:27.6
Time
1:51.9
Pace
139
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 27:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 208 |
July 20, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1117 | 25 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 24 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 26 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 26 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 25 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 25 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 26 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 25 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 26 | |
| r338 |
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Workout Graph
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