Alfonso Ferone v2:00/2:00r...6 row
1,303
Meters
4:30.0
Time
1:43.6
Pace
104
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,771 |
| Overall Time | 24:25.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 147 |
July 28, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,303 | 1:43.6 | 315 | 1386 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | |
| r: 2:00 | 224 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| r: 2:00 | 319 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 2:00 | 342 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| r: 2:00 | 257 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1800 | 30 | |
| r: 2:00 | 309 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | |
| r: 9:55 | 17 | |||||
| r1,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.